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Boardman Sport & Injury Therapy

Lisa Ivins - Soft Tissue Therapist

Boardman Sport & Injury Therapyhttps://www.boardman-sports-therapy.com

Lisa has just completed her BTECT level 5 Professional disploma in Soft Tissue Therapy (formerly Sports and Remedial Massage) with the Cambridge School of Sports Massage.
Lisa has many hobbies - Paddle boarding, swimming, making music and belly dancing to name a few. Previously Lisa has worked winter seasons in the alps and is a keen skier. Lisa is looking forward to addming more treatments to her resume this year, such as hot stone massage, ultrasound, pregnancy massage and reflexology. Lisa has enjoyed working with members of a local running club during her training and loves treating sore muscles and injuries, not just on runners legs.

Lisa Ivins approach is a hands on approach where she will provide relevant massage and stretching techniques, mobility and mobilisation techniques, ultrasound therapy, taping and dry cupping. She will also provide corrective exercises where appropriate.

Treatment Lisa offers:

• Sports Massage
• Pregnancy Massage
• Swedish Massage
• Indian HeadMassage
• Lymphatic Drainage Massage
• Ultrasound Therapy
• K Taping
• Rehabilitation Exercises

Our Booking Policy*We require 48 HOURS NOTICE TO CANCEL OR CHANGE any apts made. If you fail to provide 48 hour notice you may be charged*

Services

Injury & Pain Management/ Sports Therapy

1 hr··£53

Our Injury and pain management/ sports therapy treatment is a type of physical therapy that specifically focuses on aiding and preventing injury and on rehabilitation of the patient back to the best possible levels of function. Book this treatment if you are in pain / injury. The hour appointment includes assessment, treatment and rehabilitation exercises

What to expect during your Treatment:
• Initially consultation: Includes; medical history, injury history, occupation, posture assessment, physical assessment.
• Treatment: Could include (depending on injury) massage techniques, ultrasound therapy, mobilisation techniques, Theragun, taping techniques and Acupuncture.
• Rehabilitation: Your therapist will tailor a personal rehabilitation program for you. (You may not receive this in your initial appointment depending on the injury)
• Aftercare advice and discussion on healing time

Sports Massage / Deep Tissue

1 hr··£53

For general aches, stiffness, tension, reduced movement. Pre and post event massage. Sports massage is a type of massage therapy which aims to reduce pain, increase flexibility, aid healing and can prepare athletes for sport. Sports massage is not just for the sporting people, but for anyone! It can help relieve and relax tightened or injured muscles for all different types of people. Techniques such as MET (muscular energy techniques), STR (soft tissue release), myofascial release, frictions and trigger point therapy along with various strokes are used to manipulate the tissues, thus aiding quicker recovery and reduced pain. This treatment is a deep tissue treatment, so expect the massage to be painful, with after effects of sore muscles, tenderness and bruising.

FEMALE Therapist- Sports Therapy/ Massage

1 hr·£53

90 Mins Full Body Sports / Deep Tissue Massage

1 hr 30 mins··£73

Manual Lympathic Drainage Massage (MLD)

1 hr··£53

Lymphatic drainage is a therapeutic massage treatment. The massage uses light pressure and long, gentle, rhythmic strokes to increase the flow of lymph and reduce toxins in your body. The treatment can be beneficial for people who have had recent surgery

The lymph system is part of your body's immune system and helps fight infection. It transports nutrients and oxygen to cells, collecting toxins on the way and flushing them out through the lymph nodes. The pressure from your blood vessels and movement from your muscles push the lymphatic fluid around.

While the heart continuously pumps blood through the blood vessels, the lymphatic system relies on the movement of smooth muscles to transport fluid through the lymph vessels.

Health conditions can interrupt the normal flow of lymph, causing lymph fluid to build up in a particular areas of the body.

Lymphatic drainage massage can help also with people experiencing:

Reduce water retention/swelling
Reduce post injury swelling
Pre and Post Surgery
Lymphedema
General Heath benefits
Fibromyalgia
Migraines
Digestive problems
Edema
Fatigue
Stress
Insomnia

People can also boost their lymphatic system function and help remove more waste from the body using the following methods:

drinking plenty of water
staying physically active
eating vegetables and fruits
limiting the intake of processed foods
How do you know if it’s working:

- Felling less stiff
- Reduction of swelling or swelling hasn’t worsened.
- Less Fatigue
- Less restless in the lower leg generally.
- Muscles reduce in achiness.

Pregnancy Massage (Pre & Post natal) - Relaxing Or Pain Related (from 12 weeks )

1 hr··£53

Swedish Massage (Relaxing Massage) 1 Hour

1 hr··£53

Swedish massage aims to relax your mind and body by the use of strokes such as effleurage, petrissage and tapotement to relax and elongate the tissue. This treatment generally lasts an hour and is great for anyone looking to relax and suffers with muscular tension. Many people have regular treatments to unwind and relax and to release any unwanted tension.

Benefits:
-Increased muscular flexibility
-Increased joint range of movement
-Increased circulation
-Reduces tension
-Releases endorphins
-Reduce stress

2 Hour Massage (Sports Or Swedish)

2 hrs·£99

30 Minute Appt

30 mins··£35

Indian Head Massage (Scalp massage) (Includes Back, Neck & Shoulder massage)

1 hr··£53

Indian Head Massage
The ultimate relaxation treatment! Using years old Indian massage techniques to relieve stress, tension and aids relaxation. You will experience a relaxing, energies back and shoulder massage which focuses on tension areas, followed by a deep, slow and relaxed head, scalp and facial massage. The treatment can be done either seated or lying and pressure of the treatment can be adapted to clients the preference.
Benefits:
- Helps with tension / tightens
- Aid with stress relief as head / scalp massage are very relaxing
- Relaxes mind and body
- Increases blood flow
- Aid lympth drainage

Hot Stone Massage

1 hr··£53

90 Minute - Hot Stone Massage & Indian Head Massage

1 hr 30 mins··£73

90 Mins (female Therapist)

1 hr 30 mins·£73

90 Minute Full Body Swedish (relaxing) Massage

1 hr 30 mins·£73

Kinesio Taping

30 mins·£35

90 Minutes Pre / Post Natal Pregnancy Massage (from 12 Weeks Pregnant)

1 hr 30 mins··£73

Full Body Swedish Massage And Head Massage (90 Minutes)

1 hr 30 mins·£73

Oncology Massage (for Cancer suffers)

1 hr··£53

Oncology Massage

What Is Oncology massage?

A gentle touch for those fighting cancer.
Specifically designed to address unique needs and sensitivities, it induces deep relaxation and offers a range of benefits.
Helping with anxiety, improving confidence and sleep quality and enhance your overall quality of life during a difficult time. This treatment is suitable for those who are under going cancer treatment or in remission.

Also for those with chemotherapy-induced neuropathy, it can be a soothing treatment for pins and needles. Oncology massage works with the lymphatic system and can help to reduce swelling that can be a side effect from treatments.

During your oncology treatment, let our skilled therapists provide you with the nurturing touch and gentle care you deserve. Our specialized oncology massage sessions are tailored to your unique needs, providing relief from pain, reducing anxiety, and promoting overall well-being. With a deep understanding of the intricacies of cancer care, we create a safe and comforting environment, helping you find solace and relaxation amidst your journey.

Benefits and aims of Oncology massage can include:
● Reduced anxiety
● Improved physical and emotional confidence.
● Improved sleep
● Improved quality of life
● Reduced pain and improvement of mood, reduced stress levels
●Reduced pain and improvement of mood, reduced stress levels
● Increased energy levels
● Helps with neuropathy (pins and needles, numbness in hands and feet)
sometimes caused by Chemotherapy
● Increased circulation
● Reduced nausea

We kindly ask you gain medial consent from your cancer care team before booking an appointment with us.

If you have any questions or concerns regarding the treatment. Please feel free to get in touch

Oncology massage will in no way help to treat the cancer. It promotes relaxation and a sense of well being during and after oncology treatments.

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(562) 562 reviews

67 Wellingborough road, Rushden, Northamptonshire, NN10 9YG

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Boardman Sport & Injury Therapy

Lisa Ivins - Soft Tissue Therapist

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Boardman Sport & Injury Therapy