Boardman Sport & Injury Therapy
Boardman Sport & Injury Therapy
Opening hours
- Sunday
- Closed
- Monday
- 8 AM - 7 PM
- Tuesday
- 8 AM - 7 PM
- Wednesday
- 8 AM - 7 PM
- Thursday
- 8 AM - 7 PM
- Friday
- 8 AM - 7 PM
- Saturday
- 8 AM - 1 PM
67 Wellingborough road
Rushden
Northamptonshire NN10 9YG
Rushden
Northamptonshire NN10 9YG
Our Booking Policy*We require 48 HOURS NOTICE TO CANCEL OR CHANGE any apts made. If you fail to provide 48 hour notice you may be charged*
*We require 48 HOURS NOTICE TO CANCEL OR CHANGE any apts made. If you fail to provide 48 hour notice you may be charged*
Services
Our Injury and pain management/ sports therapy treatment is a type of physical therapy that specifically focuses on aiding and preventing injury and on rehabilitation of the patient back to the best possible levels of function. Book this treatment if you are in pain / injury. The hour appointment includes assessment, treatment and rehabilitation exercises
What to expect during your Treatment:
• Initially consultation: Includes; medical history, injury history, occupation, posture assessment, physical assessment.
• Treatment: Could include (depending on injury) massage techniques, ultrasound therapy, mobilisation techniques, Theragun, taping techniques and Acupuncture.
• Rehabilitation: Your therapist will tailor a personal rehabilitation program for you. (You may not receive this in your initial appointment depending on the injury)
• Aftercare advice and discussion on healing time
What to expect during your Treatment:
• Initially consultation: Includes; medical history, injury history, occupation, posture assessment, physical assessment.
• Treatment: Could include (depending on injury) massage techniques, ultrasound therapy, mobilisation techniques, Theragun, taping techniques and Acupuncture.
• Rehabilitation: Your therapist will tailor a personal rehabilitation program for you. (You may not receive this in your initial appointment depending on the injury)
• Aftercare advice and discussion on healing time
For general aches, stiffness, tension, reduced movement. Pre and post event massage. Sports massage is a type of massage therapy which aims to reduce pain, increase flexibility, aid healing and can prepare athletes for sport. Sports massage is not just for the sporting people, but for anyone! It can help relieve and relax tightened or injured muscles for all different types of people. Techniques such as MET (muscular energy techniques), STR (soft tissue release), myofascial release, frictions and trigger point therapy along with various strokes are used to manipulate the tissues, thus aiding quicker recovery and reduced pain. This treatment is a deep tissue treatment, so expect the massage to be painful, with after effects of sore muscles, tenderness and bruising.
Suitable for injury rehabilitation & treatment
Lymphatic drainage is a therapeutic massage treatment. The massage uses light pressure and long, gentle, rhythmic strokes to increase the flow of lymph and reduce toxins in your body. The treatment can be beneficial for people who have had recent surgery
The lymph system is part of your body's immune system and helps fight infection. It transports nutrients and oxygen to cells, collecting toxins on the way and flushing them out through the lymph nodes. The pressure from your blood vessels and movement from your muscles push the lymphatic fluid around.
While the heart continuously pumps blood through the blood vessels, the lymphatic system relies on the movement of smooth muscles to transport fluid through the lymph vessels.
Health conditions can interrupt the normal flow of lymph, causing lymph fluid to build up in a particular areas of the body.
Lymphatic drainage massage can help also with people experiencing:
Reduce water retention/swelling
Reduce post injury swelling
Pre and Post Surgery
Lymphedema
General Heath benefits
Fibromyalgia
Migraines
Digestive problems
Edema
Fatigue
Stress
Insomnia
People can also boost their lymphatic system function and help remove more waste from the body using the following methods:
drinking plenty of water
staying physically active
eating vegetables and fruits
limiting the intake of processed foods
How do you know if it’s working:
- Felling less stiff
- Reduction of swelling or swelling hasn’t worsened.
- Less Fatigue
- Less restless in the lower leg generally.
- Muscles reduce in achiness.
MLD can help improve the appearance of cellulite, but will not get rid of it completely
The lymph system is part of your body's immune system and helps fight infection. It transports nutrients and oxygen to cells, collecting toxins on the way and flushing them out through the lymph nodes. The pressure from your blood vessels and movement from your muscles push the lymphatic fluid around.
While the heart continuously pumps blood through the blood vessels, the lymphatic system relies on the movement of smooth muscles to transport fluid through the lymph vessels.
Health conditions can interrupt the normal flow of lymph, causing lymph fluid to build up in a particular areas of the body.
Lymphatic drainage massage can help also with people experiencing:
Reduce water retention/swelling
Reduce post injury swelling
Pre and Post Surgery
Lymphedema
General Heath benefits
Fibromyalgia
Migraines
Digestive problems
Edema
Fatigue
Stress
Insomnia
People can also boost their lymphatic system function and help remove more waste from the body using the following methods:
drinking plenty of water
staying physically active
eating vegetables and fruits
limiting the intake of processed foods
How do you know if it’s working:
- Felling less stiff
- Reduction of swelling or swelling hasn’t worsened.
- Less Fatigue
- Less restless in the lower leg generally.
- Muscles reduce in achiness.
MLD can help improve the appearance of cellulite, but will not get rid of it completely
Cupping is a technique used in conjunction with massage therapy, acupuncture and dry needling. Cupping pulls blood to a region to stimulate healing. It is effective at stretching tight fascia and muscles. Cupping helps the tissue develop new blood flow and stimulates the healing process.
Tissue can get knotted, tighten, and scarred, which can limit movement. The use of dry cupping, in likeness with manual massage therapy, can aid these effects by increasing blood supply to the muscle, fascia and skin and increasing pliability of soft tissue.
Dry Cupping pulls blood to an area and the tissue becomes saturated with fresh blood while the vacuum pulls stagnant blood out of the area.
A biproduct of this is round bruising appearance that is typically left behind. The mark may produce a black and blue appearance but it’s rarely painful.
As new blood is forced into the tissues around the cups the body will begin to develop new blood vessels called neovascularisation (new blood vessel formation). As the new vessels form, they will have the capability to feed the tissues with nutrient and oxygen.
Cupping can be beneficial to many muscular-skeletal condition such as; plantar fasciitis, tennis elbow, sciatica, shin splints, general muscular tightness, back, neck and shoulder pain and many more.. .
Benefits of cupping:
• Increase in circulation to the muscle, fascia and skin, which increases oxygenation and nutrient levels within the soft tissue.
• Increases the removal of chemical irritants within muscle and fascia and the removal of stagnant blood.
• Increases the removal of oedema after injury.
• Produces a stretch reflex in fascia and connective tissue, which increases mobility at the joint.
• Cupping techniques that include active movement stimulate the nervous system and aid in re-educating muscle memory and proprioception.
• Aids in the management of pain, as cupping therapy reduces muscular tension, nerve compression and irritation through the build-up of chemical irritants, whilst increasing range of movement.
• Works well in conjunction with other therapy such as sports and remedial massage, joint mobilisations and Dry Needling, medical acupuncture, and heat therapy.
Tissue can get knotted, tighten, and scarred, which can limit movement. The use of dry cupping, in likeness with manual massage therapy, can aid these effects by increasing blood supply to the muscle, fascia and skin and increasing pliability of soft tissue.
Dry Cupping pulls blood to an area and the tissue becomes saturated with fresh blood while the vacuum pulls stagnant blood out of the area.
A biproduct of this is round bruising appearance that is typically left behind. The mark may produce a black and blue appearance but it’s rarely painful.
As new blood is forced into the tissues around the cups the body will begin to develop new blood vessels called neovascularisation (new blood vessel formation). As the new vessels form, they will have the capability to feed the tissues with nutrient and oxygen.
Cupping can be beneficial to many muscular-skeletal condition such as; plantar fasciitis, tennis elbow, sciatica, shin splints, general muscular tightness, back, neck and shoulder pain and many more.. .
Benefits of cupping:
• Increase in circulation to the muscle, fascia and skin, which increases oxygenation and nutrient levels within the soft tissue.
• Increases the removal of chemical irritants within muscle and fascia and the removal of stagnant blood.
• Increases the removal of oedema after injury.
• Produces a stretch reflex in fascia and connective tissue, which increases mobility at the joint.
• Cupping techniques that include active movement stimulate the nervous system and aid in re-educating muscle memory and proprioception.
• Aids in the management of pain, as cupping therapy reduces muscular tension, nerve compression and irritation through the build-up of chemical irritants, whilst increasing range of movement.
• Works well in conjunction with other therapy such as sports and remedial massage, joint mobilisations and Dry Needling, medical acupuncture, and heat therapy.
Fine needles are used to help treat musculoskeletal pain such as sporting injuries, back pain, joint pain, tension headaches and margins, frozen shoulder, arthritis and much more. Acupuncture is used by practitioners who deal with pain and injury management as the treatment reduces inflammation, pain and accelerates the body’s natural healing process
Book
Pregnancy Massage (Pre & Post natal) - Relaxing Or Pain Related (from 12 weeks )
. Duration:1 hr··. Price:£55
Pregnancy massage has many benefits which include reducing back pain, sciatica, joint pain, depression, muscle aches, headaches and can improve labour outcome and new-born health. Pregnancy massage can be performed on pregnant ladies from 12 weeks until birth. The aim is to make the pregnancy more comfortable and increase health.
Swedish massage aims to relax your mind and body by the use of strokes such as effleurage, petrissage and tapotement to relax and elongate the tissue. This treatment generally lasts an hour and is great for anyone looking to relax and suffers with muscular tension. Many people have regular treatments to unwind and relax and to release any unwanted tension.
Benefits:
-Increased muscular flexibility
-Increased joint range of movement
-Increased circulation
-Reduces tension
-Releases endorphins
-Reduce stress
Benefits:
-Increased muscular flexibility
-Increased joint range of movement
-Increased circulation
-Reduces tension
-Releases endorphins
-Reduce stress
30 minute massage
(after initial consultation only)
(Excludes hot stone massage, facial)
(after initial consultation only)
(Excludes hot stone massage, facial)
1 hour of pure relaxation. Includes facial, neck and shoulder and scalp massage
Book
Indian Head Massage (Scalp massage) (Includes Back, Neck & Shoulder massage)
. Duration:1 hr··. Price:£55
Indian Head Massage
The ultimate relaxation treatment! Using years old Indian massage techniques to relieve stress, tension and aids relaxation. You will experience a relaxing, energies back and shoulder massage which focuses on tension areas, followed by a deep, slow and relaxed head, scalp and facial massage. The treatment can be done either seated or lying and pressure of the treatment can be adapted to clients the preference.
Benefits:
- Helps with tension / tightens
- Aid with stress relief as head / scalp massage are very relaxing
- Relaxes mind and body
- Increases blood flow
- Aid lympth drainage
The ultimate relaxation treatment! Using years old Indian massage techniques to relieve stress, tension and aids relaxation. You will experience a relaxing, energies back and shoulder massage which focuses on tension areas, followed by a deep, slow and relaxed head, scalp and facial massage. The treatment can be done either seated or lying and pressure of the treatment can be adapted to clients the preference.
Benefits:
- Helps with tension / tightens
- Aid with stress relief as head / scalp massage are very relaxing
- Relaxes mind and body
- Increases blood flow
- Aid lympth drainage
1 hour relaxing facial followed by a 30minute relaxing back massage
Hot stone massage aims to relax your mind and body by heating your tissues through the stones. The stones are heated slowly in hot water and used to massage deep into the muscles. This treatment is great for anyone looking to relax and suffers with muscular tension.
1 hour hot stone massage followed by 30mins Indian head massage
1 hour full body massage and 1 hour facial
Book
90 Minutes Pre / Post Natal Pregnancy Massage (from 12 Weeks Pregnant)
. Duration:1 hr 30 mins··. Price:£75
90 minutes pregnancy massage is suitable for women 12 weeks or more pregnant. This treatment is great if you’re suffering with pain or simply just want to relax. The 90 minute treatment includes a full body massage and can truly focus on any problem areas
Suitable for pre and post natal
Suitable for pre and post natal
Thai compression massage
The popular treatment is a perfect detox for clients and will provide ultimate relaxation! This treatment is great for those who lead a busy, stressful lifestyle and simply want to replace. The combination of heated Thai compresses and massage provides a detoxifying treatment that will purify and cleanse the mind a body.
This treatment is similar to hot stone massage, as heat is used along with massage to aid relaxation, however is more of a gentle approach.
(Please not - If you suffer with skin allergies or sensitive skin this treatment may not be suitable for you)
Benefits:
• Reduces tension
• Deep relaxation of muscle and nerve fibres (helps relieve chronic pain arising from overuse injuries)
• Softens and nourishes the skin and acts as a exfoliator.
• Improves the circulation as the massage and heat dilates the blood vessels enabling them to work more efficiently
• Aids the elimination of toxins and waste products through increased lymphatic circulation.
• Restores the body’s vital energy flow (through the stimulation of the Sen Lines)
The popular treatment is a perfect detox for clients and will provide ultimate relaxation! This treatment is great for those who lead a busy, stressful lifestyle and simply want to replace. The combination of heated Thai compresses and massage provides a detoxifying treatment that will purify and cleanse the mind a body.
This treatment is similar to hot stone massage, as heat is used along with massage to aid relaxation, however is more of a gentle approach.
(Please not - If you suffer with skin allergies or sensitive skin this treatment may not be suitable for you)
Benefits:
• Reduces tension
• Deep relaxation of muscle and nerve fibres (helps relieve chronic pain arising from overuse injuries)
• Softens and nourishes the skin and acts as a exfoliator.
• Improves the circulation as the massage and heat dilates the blood vessels enabling them to work more efficiently
• Aids the elimination of toxins and waste products through increased lymphatic circulation.
• Restores the body’s vital energy flow (through the stimulation of the Sen Lines)
Oncology Massage
What Is Oncology massage?
A gentle touch for those fighting cancer.
Specifically designed to address unique needs and sensitivities, it induces deep relaxation and offers a range of benefits.
Helping with anxiety, improving confidence and sleep quality and enhance your overall quality of life during a difficult time. This treatment is suitable for those who are under going cancer treatment or in remission.
Also for those with chemotherapy-induced neuropathy, it can be a soothing treatment for pins and needles. Oncology massage works with the lymphatic system and can help to reduce swelling that can be a side effect from treatments.
During your oncology treatment, let our skilled therapists provide you with the nurturing touch and gentle care you deserve. Our specialized oncology massage sessions are tailored to your unique needs, providing relief from pain, reducing anxiety, and promoting overall well-being. With a deep understanding of the intricacies of cancer care, we create a safe and comforting environment, helping you find solace and relaxation amidst your journey.
Benefits and aims of Oncology massage can include:
● Reduced anxiety
● Improved physical and emotional confidence.
● Improved sleep
● Improved quality of life
● Reduced pain and improvement of mood, reduced stress levels
●Reduced pain and improvement of mood, reduced stress levels
● Increased energy levels
● Helps with neuropathy (pins and needles, numbness in hands and feet)
sometimes caused by Chemotherapy
● Increased circulation
● Reduced nausea
We kindly ask you gain medial consent from your cancer care team before booking an appointment with us.
If you have any questions or concerns regarding the treatment. Please feel free to get in touch
Oncology massage will in no way help to treat the cancer. It promotes relaxation and a sense of well being during and after oncology treatments.
What Is Oncology massage?
A gentle touch for those fighting cancer.
Specifically designed to address unique needs and sensitivities, it induces deep relaxation and offers a range of benefits.
Helping with anxiety, improving confidence and sleep quality and enhance your overall quality of life during a difficult time. This treatment is suitable for those who are under going cancer treatment or in remission.
Also for those with chemotherapy-induced neuropathy, it can be a soothing treatment for pins and needles. Oncology massage works with the lymphatic system and can help to reduce swelling that can be a side effect from treatments.
During your oncology treatment, let our skilled therapists provide you with the nurturing touch and gentle care you deserve. Our specialized oncology massage sessions are tailored to your unique needs, providing relief from pain, reducing anxiety, and promoting overall well-being. With a deep understanding of the intricacies of cancer care, we create a safe and comforting environment, helping you find solace and relaxation amidst your journey.
Benefits and aims of Oncology massage can include:
● Reduced anxiety
● Improved physical and emotional confidence.
● Improved sleep
● Improved quality of life
● Reduced pain and improvement of mood, reduced stress levels
●Reduced pain and improvement of mood, reduced stress levels
● Increased energy levels
● Helps with neuropathy (pins and needles, numbness in hands and feet)
sometimes caused by Chemotherapy
● Increased circulation
● Reduced nausea
We kindly ask you gain medial consent from your cancer care team before booking an appointment with us.
If you have any questions or concerns regarding the treatment. Please feel free to get in touch
Oncology massage will in no way help to treat the cancer. It promotes relaxation and a sense of well being during and after oncology treatments.
This ultimate relaxing treatment is perfect for those who simply want to relax and unwind whlist working into unwanted tension and tightness
This treatment includes a full body hot stone massage and relaxing scalp massage.
This treatment includes a full body hot stone massage and relaxing scalp massage.
Full body
In-depth full body including face
Team
About
Boardman Sport & Injury Therapy is a Rushden based pain and injury clinic helping with pain relief, injury rehab and relaxation.
We are open 6 days a week
Good to know
Gallery
Reviews
, Highest rated
- Roger Denton··from Google
Very easy process, booked on line at 07.00 am for an appointment at 08.00 am on a Saturday morning. In excruciating pain going in, one hour later a lot more comfortable. Bethany on time and very pleasant. Could not recommend any more.
- kelly jones··from Google
Holly is great, felt so comfortable around her, so friendly and informative! Massage felt lovely, I’m used to the sports massages. But this was great for after surgery! Thanks holly
- Alastair Mead··from Google
Fantastic treatment by Abi as always. Top quality at very reasonable prices even with the small increase ❤️
You will NOT find better! - leah mayhew··from Google
Lisa was so knowledgeable and helpful, done an amazing job! Would highly recommend
- Kate Jackson··from Google
Always look forward to my regular massage with Holly. As always, she didn’t disappoint.
She never fails to sort out those knots and leaves me feeling like a new, stress free woman. Thanks Holly, you are a star ⭐️🌟 - Karen L··from Google
I have been going to boardman sport and injury for a while now, I look forward to my monthly back massages which has allowed me to significantly lessen using painkillers to help get through.
Abi J is always welcoming, friendly, asks if there had been any changes and talks through the main areas I feel I need to have the most work on.
Thank you 😊
Opening hours
- Sunday
- Closed
- Monday
- 8 AM - 7 PM
- Tuesday
- 8 AM - 7 PM
- Wednesday
- 8 AM - 7 PM
- Thursday
- 8 AM - 7 PM
- Friday
- 8 AM - 7 PM
- Saturday
- 8 AM - 1 PM